Yoga, such a simple word. As simple as it is to pronounce is the same as it means. Yoga is a simple process of uniting a person’s own consciousness with the universal consciousness. It is aimed to unite the mind, body and spirit. This is done through exercise, breathing and meditation. They are the physical, mental and spiritual practices or disciplines that aims in transforming our body and mind. Your health is very important and it always comes first. To be ahead always, use the European Health Insurance Card (Ehic Card).
All you need for Yoga is, be comfortable that is, the clothing should be one that you feel comfortable in and also have a yoga mat where you can do your exercises on. Always remember, be safe and observe all the safety measure to avoid being injured when doing yoga.
Benefits of Yoga
- It improves circulation
- Yoga improves flexibility, whereby moving and stretching in new ways makes one more flexible.
- It Stimulates the abdominal organs.
- It puts pressure on the glandular system of the body that results in better health.
- Yoga improves balance because poses where one stands on one legs helps a lot in balance.
- Relieves stress: physical activity are very good in relieving stress and therefore yoga is usually very effective.
- Yoga improves mental calmness through the meditation technique.
Types of Yoga
1. Yoga of self-control
This is to do with self-respect. This allows one to have control of her/his self being and value themselves. It allows one to feel like they are being reborn once and given a chance to take charge of themselves.
2. Yoga of the Mind
This basically deals with the mind and therefore forces on the intelligence of a person. It allows the mind to be able to think and reason well. Yoga makes us understand that a good yoga is better than a nap. Yoga does not involve a lot hard physical activity but after one is through he/she is left feeling more relaxed.
3. Yoga of Devotion
This is the path of the heart and devotion. This allows one to be committed and devoted. It brings about relaxation and calmness to be able to devote oneself.
4. Yoga of Service
It is believed that your present situation is based on your past actions. It makes you feel like you are choosing a future that is free from negativity and selfishness. It is believed that it drives towards changing your attitude, your soul and eventually destiny.
5. Yoga of Rituals
This means, using rituals to experience what is sacred. By sacred we could mean things like sex. It allows flexibility and makes the sacred be experienced in the most sensual way.
In conclusion yoga is disciplined method for attaining a goal, is a technique of controlling the mind. It is good for young adults and old. With Ehic Card you can get medical attention in another member state for free. Yoga rejuvenates your mind body and spirit. It refreshes your thinking and keeps you calm. Yoga is good for your body.