Muay Thai is a form of martial arts known as Thai kickboxing that is characterized for using strikes made with the arms, legs, knees, and feet. For this reason it is known as the “the style of the eight limbs”. This martial art is generally considered more dynamic and demanding than “normal” kickboxing.
In Muay Thai, which hails from exotic Thailand, the “four limbs” can be used in many ways; this makes it a very interesting and exciting sport to practice. Training in this style is without a doubt, going to require a lot of agility, strength, and speed. All of which are conducive to improving your fitness significantly, including a boost to your ability to produce weight loss results.
A typical Muay Thai training session is usually divided equally between calisthenics, martial arts training and combat. Thanks to this, the practitioners acquire a great amount of athletic qualities and a multitude of health benefits
To be effective in Muay thai you need to run and jump all the time; this is just to prepare your body for the hundreds of kicks and knee strikes that you will throw. Because of this, an average person can burn close to 700 calories in a typical training session of one hour so expect to lose a lot of weight.
You will not be the only one who throws punches and kicks: you will also have to dodge your opponent’s blows, which means that you will have to react repeatedly and quickly. With the varied options to attack, dodge and defend you must be fast and precise to choose the best possible counter.
This makes the brain and muscles communicate more efficiently with each other. After even a short time you will discover that you will react to everyday situations much faster, especially when under pressure.
Muay Thai hardens you from within. Unsurprisingly, this helps boost the body’s skeletal and joint system, providing strength and resistance to your bones. All this has the ability to affect directly and positively the mental health of a person, which will make him more and more confident in himself and more disciplined. Muay Thai training provides peace of mind and relief from stress. It also makes a person safer and more self-aware.
In my modest opinion, one of the most exciting and beneficial sports you can train in is Muay Thai at http://www.suwit-gym.com and the best place to do it in is a specialized camp. Thailand’s national focuses on developing quick reflexes, agile bodies, equilibrium, and strength. This fantastic martial art will provide you with all the health benefits of improved fitness while encouraging weight loss. Thailand has developed a fantastic system that specializes in teaching Muay Thai. All over the country, you will find training camps fitted with state of the art equipment and lead by the sports top athletes. Everything you will need will be covered by these amazing training camps so you would do well to give them a try.